Know Thyself Therapy LLC

Welcome — You’re Not Alone Anymore

Reaching out for help takes courage. Let’s honor that.
Whether you’re navigating anxiety, trauma, ADHD, relationship struggles, or just the overwhelming noise of life, choosing to look for a therapist is no small thing. It means you're ready—even if just barely—to take a step toward something different. Something better.

In our work together, I offer more than just a listening ear. I offer presence, validation, and a plan tailored to your needs, your goals, and your pace. Therapy with me isn’t a cookie-cutter experience—it’s a collaborative journey shaped by who you are and where you want to go.

I bring both lived experience and clinical expertise to our sessions. That blend allows us to explore what’s weighing you down and chart a course toward something lighter, freer, and more aligned with the life you want to live.

So if you're ready—even a little ready—to let go of the shoreline and see what else is out there, I’ll be right here, helping you steer.

Let’s explore those new lands together.